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Home | Insights | Episode 33: Dealing With Disappointment (& Uncomfortable Shoes)

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Episode 33: Dealing With Disappointment (& Uncomfortable Shoes)

I’m getting raw and real with you again today. I’m sharing a story that while, yes, it’s a first world problem, it was also an opportunity for self-reflection.

It was brought about by an extremely disappointing weekend.  And disappointment is something our kids feel too, even when we don’t totally agree with them.

Often, it is necessary to make space for feeling all the feelings, for us and our kids. In my case, it was uncomfortable, but quite necessary, to just let it play out–to give myself space to feel my feelings.. It can be equally uncomfortable to watch our kids deal with tough emotions, but it is necessary for them to have the space to feel their feelings and let them play out too. 

So my invitation for you today is to join me in some self-reflection. When unpleasant feelings or emotions come up for us, how do we handle it? And when they come up for our kiddos, how do we handle it and/or help them handle it? 

Are you in a place where you could use some support as you navigate parenting, partnering, and your professional life? Sign up to get resources from me delivered right to your inbox! 

And since I strongly believe we should not do this alone, please share any episode of The Heartful Parent Podcast with two people you know. We can spread the word on Heartful Parenting and support each other in the process. 

Resources:

Permission to Feel by Dr. Mark Brackett

Transcript: 

Episode 33 transcript

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Christy Keating is a certified parent coach,  positive discipline educator, and motivational speaker. She is the founder and CEO of The Heartful Parent Collective, which includes Heartful Parent Coaching, Savvy Parents Safe Kids, and Heartful Parent Academy.

The mother of two amazing daughters, Christy strives to build a happier, healthier world - one child, one parent, and one family at a time.